15 Signs You're In An Abusive Relationship

If you or someone you love identifies with these signs, it may be time to escape.

Women don't plan to enter into abusive relationships. In fact, many women who have escaped abusive relationships swear to themselves that they will never get into another one, just to find themselves in another one.


Sadly, it takes an average of five to seven acts of violence before a woman leaves her abuser. So, why not plan to not enter into an abusive relationship in the first place? 5 Steps To Escaping An Emotionally Abusive Relationship

It may be easier to avoid an abusive relationship if you're able to detect the early signs. The following list "15 Warning Signs of an Abusive Relationship" is distributed by The Women's Center to women seeking domestic violence counseling. A path to a safer, healthier and happier life often starts with a bit of knowledge. If your partner displays the following behaviors, you may be in an abusive relationship. The Happiness Two-Step

 
1. He pushes for quick involvement.  He comes on strong, claiming, "I've never felt loved like this before by anyone." You get pressured for an exclusive commitment almost immediately.
 
2. There is jealousy. Your partner is excessively possesive, calls constantly, or visits unexpectedly.
 
3. He is controlling. He interrogates you intensely about who you talked to and where you were; checks mileage on the car; keeps all the money or asks for receipts; insists you ask for permission to go anywhere or do anything.
 
4. He has very unrealistic expectations. He expects you to be the perfect person and meet their every need.
 
5. There is isolation. He tries to cut you off from family and friends; deprives you of a phone or car, or tries to prevent you from holding a job.
 
6. He blames others for his own mistakes. The boss, family, you - it's always someone else's fault if anything goes wrong.
 
7. He makes everyone else responsibile for their feelings. The abuser says, "You make me angry" instead of "I'm angry." "I wouldn't get so pissed off if you wouldn't...

Make Your Girlfriend Happy Always; How to Do it.

Do you have a girlfriend? or intend to have one very soon and the thought of how to make your girlfriend happy always is troubling you. You may need not trouble any further as in this article, you’re going to learn what you need to do to make your girlfriend happy always and ensure that there is no dolling moment in your relationship.

 

When a girl is in the hand of a guy who is affectionate and loving, she enjoy it so much that she won’t let anything spoil her happy presence. Girls will always love to be in a relationship with a wonderful guy who treats them in a very special way but it’s not always easy for guys to treat their girls in a special ways at all time, although guys still try hard to make them special but somehow along the way, the treatment get overshadow with some other issues in his life.

Well! If you want to make her happy always, and as well make other couples envies your perfect relationship, you’ll need to think in her perspective. When both lovers in a relationship think from the other partner’s perspective, the relationship can only get better and more loving with time.

Below are the things you need to do to make your girlfriend happy always, get pampered and get pleased.

1. Give her a memorable gift of love on her special occasion

2. Make her friends Jealous her, give her that special love and affection especially when she is in the present of her friends. When her friends notice how good a catch you are, her heart will swell with pride and happiness, and you too will feel you’re doing something great as well.

3. Her friends and family should be your close pal. For every girl, friends and family mean a lot them because these are the people she has shared some intimate details if not all her intimate detail of her dear life with them. She even listen to her friends and family to a large extent that she takes advice from them. So, getting close to these set of people will make her happy the more knowing that her selections of friends are welcome in your side.

4. Give her ultimate attention when she is with you; don’t try to ignore her maybe because of your love for sport at the time she is with you.

5. Give respect to her opinion no matter how silly it looks before you

6. Compromise your wants for her needs, you may want to watch your favourite Manchester United Football team but she want to watch a romantic movie, you have to let her want take the centre state. She will feel more appreciated knowing how you give up on your want for hers.

7. Don’t do things as if you know everything, always ask for her help and opinion

8. Show her public display of affection and make her feel special.

9. Tease her often and make her laugh, just be humorous.

10. Make her feel secure, girls love to be protected by their boyfriends

11.  Give much of your attention to her

13. Make sure there is enough communication between both of you at all time.

14. Women love compliments because it makes them feel much more appreciated, so, you need to compliments her to feel that appreciation.

15. Let her understand that you’re just lucky to have such a nice girl like her, and make sure you remind her of this always.

You may not totally accept the 15 points I mention above but I can tell you that, no girl will ever get them from her boyfriend and still remain unhappy in the relationship. They are just happiness string that you can pull at all time and make your girlfriend happy always.

5 Tips For How To Dress For Sex

The first thing guys should know about dressing for sex is not to make it obvious. Subtle is sexy. A T-shirt that says, “I want to sleep with you” is not. All clothing items should fit comfortably but not sleazily tight. You may also want to opt for things that are easy to get on and off, keeping belts, buckles and laces to a minimum. Once you have the basics down, it’s time to go into further details with other tips that can make the ladies swoon without realizing you’ve consciously dressed for sex.

Show off your butt – tastefully. Showing off your butt does not, repeat, does not mean wearing those prison-inspired baggy pants that let the wind whoosh through your butt crack. A slim-fitting pair of jeans can work wonders as a guy’s butt is one of the first things gals notice. Why else do you think your girlfriend honestly doesn’t mind watching football?

Invest in good underwear. What counts as good underwear is subjective, but there are some ground rules. No holes. No rips. No sayings like “Kiss It, I’m Irish.” Tighty whities look like little boy undies, as do those with superhero logos. Go for a fitted pair of boxer briefs that show off your assets. Men tend to keep their underwear for years, even decades, but do your sex life a favor and get some fresh BVDs before you look to get busy.

Be casual, but neat. Dressing casual is A-OK as a sex prompt, as it shows you are laid back, perhaps a bit wild and ready to have some fun. Casual, however, can easily turn to cruddy and a total turnoff if you interpret the word to mean “sloppy.” A comfy T-shirt is one thing. A comfy T-shirt with stains streaming from the armpits and rips up the front is another. Yuck.

Wear touchable stuff. If you can afford cashmere, go for it – as long as it’s not pink. Otherwise opt for cheaper cozy, cushy fabrics for sweaters and heavier duds made out of stuff a woman would want to touch. You may be amazed at how many women can’t keep their hands off a soft, plush jacket. Fleece is a good bet, as is mohair, although that may be pushing the bounds of good taste. Just make sure that whatever you choose, you keep it clean.

Give a glimpse of skin (that’s NOT man cleavage). Man cleavage is a total turnoff, especially when Eric Roberts got into the phase in a slate of really bad movies. Women do not want to see your nipples. They want to see your man boobs even less. We already warned the butt crack is out. What ladies do want to see is a bit of muscle, such as strong shoulders, an irresistible bicep or delicious-looking forearm. Guys in short shorts look stupid; keep the glimpses to above the waist. Wear clothes that give off a seductive peek without looking like you’re heading to the beach.

Read more: http://www.mademan.com/5-tips-for-how-to-dress-for-sex/#ixzz37IVj44hd

5 Ways to Make My Boyfriend Happy

Like many women around the world, you may sometimes wonder what would make your boyfriend happy. Being in a relationship can  often be challenging and frustrating. Here are a few quick tips to make sure that communication remains open and your relationship is a happy and fruitful one.

 

1. Your boyfriend needs to feel that you appreciate him, and yes he needs this ego boosting on a regular basis. Complement him regularly on his positive qualities, achievements, and strengths, recognize his successes and do not dwell unnecessarily on his failures. Your boyfriend needs to know that you are proud to have him in your life and that he means the world to you. He also needs to feel capable and strong. So, every now and then, let him do manly things for you. This will help you make your boyfriend happy.

 

2. Men usually love sporting events; if they're not participating, then definitely watching live or on tv. As annoying as this might seem to you, it is the male way of destressing. It will definitely make a man happy to have his girlfriend along, either cheering with him at the games, or giving him his space to watch his favorite sport with his buddies.

 

3. Encourage your boyfriend to spend time with his male friends. This not only shows that you trust him, but also establishes your own freedom and gives you time to spend with your girlfriends. Getting approval from his male friends is very important for your boyfriend even when it comes to you, so grin and bear their jokes, even if they may not have the humor that you are used to.

 

4. Cook him his favorite food. The surest way to a man’s heart is definitely through his stomach.

 

5. One of the most important tips for keeping your boyfriend happy is to be happy yourself. If you show that you are genuinely happy to have him as your boyfriend, it will make a world of difference to the relationship.

How To Stop Your breast From Sagging

A sagging or drooping breast is a natural, inevitable process that most women experience at some points in their lives. Women tend to be bothered by this life’s normal process, because they feel it makes them unattractive.

Drooping breast are said to occur with age, but a breast can actually start sagging at any age simply because they do not have muscles in them…
While the causes of sagging are not known, many schools of thought attribute the cause of this phenomenon to breast-feeding. But many researches and studies have shown that this is a complete myth.

Outcomes of studies and researches have found that expansion and contraction of milk glands during pregnancy and not breast-feeding is responsible.In some cases, it even happens without pregnancy.
Sagging can happen sooner than expected, except those with very small breasts. It is not uncommon to see teens with drooping breasts. Another reason breasts are thought to sag is excessive weight. Being overweight puts extra tissues on the breasts, which make them heavier and therefore sag.
Breast sagging cannot be totally prevented. Even with breast lift surgery, the results are not permanent, because the skin and the ligaments will eventually stretch.
However, there are a few things you can do:

Massage Your Breasts

This may sound strange, as most people are familiar with body massage and not breast massage. But the best and easiest way to reduce the potential problems of sagging and fibro cystic lumps is to self massage your breasts at least three to five times in a week. This works in two ways. One, it releases stagnated fluids in the breast. Secondly, it helps in reshaping and lifting the breasts. For optimum results, use natural, organic breast massage oils made just for breasts.Use Correct Bra

Correct choice of bra can help reduce incidence of breast sagging. While you are getting dressed, make sure your straps are adjusted correctly. For those that are busty, choose bras that are specially designed for large breasts. For women who do sports that involve a lot of movement, such as running or football, it is important to wear supportive sports bra.
When breasts bounce a lot during sports, it can stretch and harm the ligaments inside the breasts. Avoid going bra-less, because going without a bra for too long will further stretch the breast tissues. Bras should also be worn correctly by ensuring that the middle of the bra is centred within your body.

Maintain A Steady Weight

Adding and shedding weight causes changes in the size of breasts. Excessive weight causes the breasts to enlarge, which stretches the skin. When you shed weight, the breast skin becomes stretched, making the breast appear empty with a saggy look.
Try to maintain a stable weight by exercising and eating a balanced diet. Eating whole grains with plenty of vegetables and avoiding junk foods also helps to maintain a steady weight. One hour of walk or half an hour of aerobics everyday helps to keep the metabolism up and the weight steady.

Stop Smoking (if you do)

The side effects of smoking are numerous, and breast sagging is one of them. When a person smokes, the carcinogens present in the smoke enter the body and cause elastin to break down in the body. Elastin fibres are responsible for skin suppleness; meaning the absence of these fibres causes the skin to sag. These fibres are found in breast tissues, and over time, smoking can lead to breakdown of tissues that result in sagging breasts.

Mind Your Exercise

When it comes to exercise, it may be both good and bad for the breasts. The right method can keep the breasts firm by providing better blood supply. While there are no muscles in the breast itself, it is possible to build up the underlying pectorals for a lifting effect. But exercises like running may harm. While running without proper support, the breasts bounce in a figure of eight. This causes wear and tear on the supporting ligaments.

In a research, it was found that breasts move an average of 10cms up and down, side-to-side and forwards and backwards while running. The larger the size, the greater the force on the breasts and the more they need to be restrained to avoid harm to the ligaments and connective tissue. This is why it is very important to wear a sports bra whenever you exercise.

7 Health Benefits Of Eating Pawpaw

Sure, you know that pawpaw is a fruit; you rightfully assume it’s good for you, but do you know that the benefits of eating pawpaw go far beyond the generic boost of vitamin C.



Papaya Contains Antioxidants

One of the benefits of eating papaya is that it helps to prevent cancer. Papaya is a rich source of antioxidants that the body needs to fight against cancer-causing cells. Vitamin C, E and beta-carotenes are antioxidants that prevent all kinds of cancers. So adding a daily serving of papaya to your diet may lessen your risk of developing cancer.

Papaya is Used to Treat Digestive Disorders

Papaya is a great source of proteolytic enzymes that are very important in digesting food. The most important of these proteolytic enzymes found in papaya is papain. Papain breaks down proteins in food, allowing for better digestion. Papain is used in prescription of digestive enzymes to treat individuals with cystic fibrosisor pancreatic conditions; producing for them what the body cannot produce naturally. Eating papaya is also a benefit because papain taken orally treats less serious digestion disorders such as bloating and chronic indigestion. In these cases papain is extracted, dried and sold as tablets.

Papaya Boosts Male Virility

Another great benefit of papaya is to boost male virility. Papaya contains an enzyme called arginine which is known in the medically community to boost blood flow around the man-hood. Arginine boosts nitric acid in the body to relax the muscles surrounding the blood vessels tat supply the man-hood. These blood vessels then dilate and increase blood flow. A more concentrated form of arginine is used to treat erectile dysfunction.

Papaya Prevents Premature Aging

Many alternative medical practitioners believe that one of the benefits of papaya is to control premature aging. Papaya helps the body to properly digest food and when the body digests all the nutrients it needs, the body will remain vital for a long time.

Papaya is Used as a Cleanser

Taking a quarter pint (150ml) of papaya juice, cucumber juice and green bean juice in alternating hours for 12 hours can be a benefit to your colon. These juices work as potent natural cleansers when combined.
Papaya is also rich in fiber, which travels through the body and binds itself to cancer-causing toxins in the colon. The fiber in papaya flushes out the toxins in the colon and so one of the benefits of papaya is that it helps prevent colon cancer especially, due to its antioxidants and its fiber content.

Papaya Prevents Heart Attacks and Strokes

The antioxidants in papaya prevent cholesterol from oxidizing. When cholesterol becomes oxidized it forms plaque in the blood vessel walls that can eventually build up and cause a heart attack or stroke.
Also, fiber is known to lower cholesterol. The fiber in papaya converts a substance called homocysteine into harmless amino acids that the body can process, but without the breakdown, homocysteine can eventually damage blood vessel walls, causing strokes or heart attacks.

Papaya Treats Inflammation

Papain and chymopapain, protein-digestive enzymes found in papaya lowers inflammation and improve healing from burns. Papain breaks down the inactive proteins in the skin, removing dead tissue from burns. This benefits the body as it helps heal skin injuries, relieves psoriasis, removes warts, treats ringworms and cold sores.
Also vitamins C, E and beta carotenes are good at reducing inflammation and as such these nutrients are used to treat asthma, osteoarthritis and rheumatoid arthritis among many other inflammatory ailments.

How to Tell if Your Boyfriend/Girlfriend Is Cheating

A cheating boyfriend or girlfriend is something we worry about. Not everyone cheats. From time to time, these worries are unfounded. Perhaps he does have to work late, or the strange girl in your bathroom is his sister, but here are some sure signals to find a cheating significant other. Everyone in the world thinks everyone is cheating. Ask yourself before you put yourself through all this stuff. Does he love you and if the answer is yes, then he is not cheating and all these signs are from typical lying fools and you should spend your day thinking of all the positives things he or she does for you and how much they love you.

Steps

1

Pay attention to changes in their normal routine. Is he, for instance, coming home from work later than usual on some nights? Sometimes these small changes to a person's routine mean nothing more than life has given them a reason to be unavailable, but they are still something that you want to be aware of.

1. Does he/she allow you to touch, or look through their phone, emails, etc.? If your boyfriend or girlfriend is hiding their phone from you, or deleting all their messages before letting you have it, then there is something they don't want you to see.

1. Notice if they leave the room to take calls. If you ask whom called or texted them, do they always tell you "It's nobody?" These are also important signals, which like number 2, show that your fiancee, boyfriend, girlfriend, etc. has something to hide.

1. 4
   Have they become moody suddenly, and eager to start fights? Sometimes, a cheating lover will displace his or her shame, anger, and guilt onto you by starting a fight, which can then be blamed on you. In short, they need a place to throw off their negative feelings.

1. 5
   Has your boyfriend or girlfriend stopped talking to you? Did your significant other always have things to say, and has suddenly become distant? Your relationship may be losing intimacy because your lover has started a new one with someone else.

1. 6
   Notice if a boyfriend or girlfriend is constantly putting someone else down. They may be saying awful things about that person, but pay attention to the fact that they are still talking about them 24/7. They are trying to fool you into believing the person is undesirable, thus throwing the suspicion off them.
2. 7
    
    
   Pay attention to changing interests, including music, political views, social issues, favorite books, or movies, etc. When someone spends enough time with someone else, they begin to adopt their views, or at least understand them. If your boyfriend or girlfriend is interested in things that they hated before, perhaps they are being influenced by someone else more than usual.
3. 8
    
    
   Ask yourself: have his or her friends begun to act oddly around you? When you casually talk to his friends, do they seem anxious, nervous, or eager to leave? They probably know something you don't know.

1. 9
   Ask yourself: does he smell different when he comes near you? Everyone knows this one is cliche, but it is also true. If he's coming around smelling like a perfume that you don't wear, then he's been too close with someone who wears it.

1. 10
   Watch carefully: does he or she become angry when you come over unannounced, or only text you when they are at home, never calling you? These are also signs of a between-the-sheets betrayal. For some reason, they do not want you at their home at certain times, and they do not want to call you while they are at home.

1. 11
   Catch them in a lie. Casually ask a boyfriend or girlfriend where they were such and such day, and let them answer. Remember their answer, and ask again a few days later. If they are lying constantly, then they will have a hard time keeping up. They may start to get angry with these simple questions, another big hint.

1. 12
   Watch for unexplained bills, receipts for meals, etc. bought for two people. If you keep finding receipts from McDonalds with two different meals on it, or two sodas in the cup holders, or a bill for a bracelet you did not get, then watch out.

1. 13
   Pay attention to whether he has to "clean up" before letting you into his house, room, or car. If an earring is lying in the passenger side of his car, or a condom is behind their bed, extra time will probably be taken to dispose of those items.

1. 14
   Find out if they have other email accounts, or other online accounts? Or begin to, out of nowhere, change their passwords to keep you out of their accounts? Normally, if they didn't give you their password to start with, this is no problem. But if they've suddenly changed it to protect messages they've written, or chats they've had, you should be aware.

1. 15
   And lastly, notice whether he begins to buy you gifts out of nowhere, or she starts casually mentioning an end to your relationship. Questions such as "What would you do if we broke up?" are key hints. Men and women, both, become guilty. This guilt can easily be forgotten with an action or item for the other person that makes the cheater seem selfless.

How to Have a Healthy Vagina

We all know tips and tricks for getting healthy hair and skin, but what about having a healthy vagina? Most women are taught early on to cleanse daily with strong soap or use "feminine hygiene" sprays, but this can actually do more harm than good. Knowing the right way to stay clean, choosing foods that will boost your health, and even exercising your vagina are all ways you can keep your vagina in tip top shape. Read on to learn more about how to have a healthy vagina.

Part 1 of 4: Keeping Your Vagina Clean

1. 1
   Wash with hot water only. It may seem counterintuitive, but washing your vagina with soap, whether it's bar soap or liquid, isn't the best way to keep clean. The vagina actually stays quite clean on its own without the help of outside cleansers.^[1] Like other parts of the body, the vagina has a pH level that needs to be maintained within a certain range - 3.5 and 4.5, to be specific - in order to prevent the growth of unhealthy bacteria and facilitate the growth of good bacteria. Using harsh cleansers can upset the balance, leading to infection, irritation, and even bad smells.
   • People often refer to the entire area "down there" as the vagina, but remember that the vagina is actually the tube-like muscle located inside your body. The vulva, the skin outside the vagina, may be cleansed with no-frills bar soap, as long as you don't find that it irritates your skin.
   • If you do end up washing your vagina with soap, make sure to thoroughly rinse it with warm water so that no traces of soap are left behind. Soap left inside the vagina can cause irritation.
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   Don't use douches or feminine sprays. Douching with chemicals that are supposed to make your vagina smell like a field of flowers actually ends up having quite the opposite effect.^[2] They wash out all the healthy bacteria that helps your vagina stay clean and infection-free. The chemicals left behind by douches can cause irritation and even burning, and the same goes for feminine sprays. If you keep your vagina healthy using other methods, there will be no need to try to make it smell different.
   • Scented creams marketed as a way to change the smell of your vagina can cause the same problems, so these should also be avoided. The same goes for scented pads and tampons and scented wipes.
   • If you feel like you absolutely have to use a scent on your vagina, go for something completely natural and chemical free. You can make your own body spray by mixing a few drops of an essential oil like rose, lavender or lemongrass with water in a spray bottle. Use the body spray after showering, and make sure you're completely dry before getting dressed.
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   Have good hygiene during your period. Many women experience an increased rate of vaginal infections when they're menstruating, since having blood in the vagina changes its pH and throws things out of balance. To stay healthy during your period, practice the following habits:
   • Change your tampon frequently. Tampons absorb menstrual blood, and if you leave them in too long, you're keeping the blood in your vagina where it can change your pH. Make sure you change your tampon every few hours to keep this from happening.
   • Don't use pads or panty liners for longer than necessary. Wearing pads and panty liners all month long or after your period is over can lead to skin irritation.
   • Consider getting a menstrual cup. These rubber cups are inserted in the vagina to catch the blood, then rinsed out with hot water every few hours. Menstrual cups are a chemical-free choice for handling your period, and they can be really helpful if you tend to get irritated by tampons and pads.
4. 
   4
   Wipe from front to back. It's important to wipe from front to back, rather than the reverse, to keep fecal matter from entering your vagina and causing an infection. Use plain, unscented toilet paper to wipe. Avoid using wet wipes or any other product that contains perfumes and chemicals.

Part 2 of 4: Adopting Healthy Lifestyle Habits

1. 
   1
   Wear cotton underwear. Cotton underwear dries quickly and allows air to flow freely through the fabric. This prevents the development of damp conditions that promote the growth of yeast and unhealthy bacteria that might lead to an infection. Underwear made from synthetic fabrics, silk, lace, or other materials doesn't breathe as well.
   • If you like wearing underwear made from fabrics other than cotton, make sure the section of the underwear that will be touching your vagina has a cotton liner.
   • If you tend to get a lot of vaginal infections, try picking underwear made from organic, undyed cotton that hasn't been treated with any chemicals.
2. 
   2
   Wear loose-fitting clothing. Stretch pants, skinny jeans, and tights trap moisture against the skin and prevent airflow, often leading to yeast infections. Try wearing looser, lighter fabrics that breathe well. Go for skirts and dresses more often, and choose thigh-high tights instead of the kind that pull up around your waist. Pick out shorts that are on the looser side, too.
3. 3
   Change out of wet clothes right away. Wearing a wet bathing suit or wet workout clothes for a few hours leaves you prone to getting a yeast infection. Make sure you change into clean, dry underwear as soon as possible after swimming or working out. You might even want to keep an extra pair on hand for unexpected situations when you might find yourself in need of a fresh pair.
   • If you decide to shave the area around your vagina, be very careful not to cut yourself with the razor. Use shaving cream (making sure not to let any get inside your vagina) and take your time shaving around the folds so you don't accidentally get hurt.
   • Waxing is another option that many women choose. If you go this route, make sure you do some research and choose a reputable waxing salon that uses clean products and wax. Waxing salons with unsanitary practices can cause the spread of bacterial infections.
4. 
   4
   Wash after sex. When you have sex with a partner, you're opening yourself up to bacteria and other microscopic substances that can end up irritating your vagina and causing an infection. The solution? Wash your vagina with hot water after sex. This will greatly minimize the chance that your encounter will have an unpleasant after effect.
   • Asking your partner to wash before sex is also a good idea, especially if you aren't using condoms.
   • Washing other body parts before sex can be helpful, too! If you're especially prone to getting infections, try taking a shower with your partner before having sex to minimize the risk that you'll end up with unhealthy bacteria in your body.
   • Use dental dams and gloves as an extra form of protection if you receive oral sex or are being fingered.
5. 
   5
   Pee after sex. At the very least, pee after sex, even if you intend on washing, too. When you have sex, unwanted bacteria can travel up the urethra, which is connected to your bladder. Peeing after sex can help flush the bacteria out of the vaginal area, promoting general health and helping you avoid those pesky UTIs.^[3][4]
6. 
   6
   Try using condoms. The pH of semen is basic, whereas the pH of the vagina is acidic. When semen is left in the vagina after sex, it upsets the balance in the vagina, leaving it prone to bacteria growth. Using condoms or another barrier method eliminates this problem. If you don't want to use condoms, wash the semen away right after sex so it doesn't have time to change the pH of your vagina.

Part 3 of 4: Eating Well and Exercising

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   1
   Eat plenty of yogurt. Yogurt has the same kind of "good" bacteria that your vagina needs to stay healthy.^[5] You can replenish your body's bacteria by making yogurt part of your daily diet. Eating yogurt is a great way to both prevent and treat yeast infections.
   • Other foods besides yogurt also help your body in this way. Kimchi, kombucha, and other fermented foods can be substituted for yogurt if you aren't a big fan.
   • Yogurt pills are also available if you'd prefer not to ingest yogurt on a daily basis.
2. 
   2
   Eat lots of fruit. Cranberries, pineapples, strawberries, and other fruits help to freshen the smell of the liquids secreted by the vagina. Eating fruits won't exactly make your vagina smell fruity, but it can help you develop a more pleasant scent if that's something you're concerned about. Fruit also has a high water content, and staying hydrated helps flush the body of toxins that can lead to bad smells.
3. 3
   Eat garlic. Garlic has properties that kill yeast, making it an effective tool for preventing and treating yeast infections. Eating cooked or raw garlic a few times a week is a great way to keep your vagina healthy. It has also been said to help get rid of bad vaginal odor.
4. 
   4
   Do kegel exercises. Kegel exercises strengthen the pelvic floor muscles and the pubococcygeus muscle. These muscles tend to get looser and weaker with age and after giving birth. Strengthening them can help you avoid issues like urinary incontinence and also increase sexual pleasure.^[6] To do kegal exercises, follow these steps:
   • Locate your pelvic floor muscles. To do this, pretend you are stopping urinating in midstream. The muscles you use to stop are the ones you are targeting with kegels.
   • Tighten the muscles and hold for three seconds, then release. Repeat this 15 times.
   • Continue doing kegel exercises daily, holding for longer and adding more repetitions as you gain control.
5. 5
   Explore other ways to exercise the vagina. The vagina is also strengthened through sexual activity and pleasure, since sex keeps it toned and elastic. Having regular intercourse is a good way to keep yourself in shape. Focus on tightening and releasing the vagina during sex to exercise the vagina as much as possible.
   • Using a vibrator can help you achieve the same effect.
   • Jade eggs, vaginal cones, ben wa balls and vaginal barbells are also implements designed to exercise the vagina through "weight-lifting" techniques.^[7]

 Add your own method

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Part 4 of 4: Dealing With Infections and Other Ailments

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   1
   Try over-the-counter remedies for yeast infections. Most women experience yeast infections now and then, and they can usually be combated with over-the-counter antifungal creams or suppositories. The treatments come in doses that are taken over a period of 1, 3, 5, or 7 days, depending on how severe your infection is. Most yeast infection treatments also come with anti-itch cream that can be used to help with itching and burning around the vulva area.^[8]
   • If you aren't sure that what you have is a yeast infection, you should see a doctor to double check. Yeast infection symptoms include curd-like, yellowish discharge with a bad smell, itching and burning in the vaginal area, a rash on the vulva, and burning or soreness.
   • If your infection still won't go away after a week or so, make an appointment with your doctor to get prescription medication that will wipe out your infection.
   • You can also try doubling your daily intake of yogurt or other fermented foods to increase the levels of "good" bacteria in your body.
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   Go to the doctor to get treated for vaginitis. Vaginitis can be caused by yeast infections, bacterial infections, parasites, and other causes. It's characterized by a discharge with a fish-like odor, burning and itching, and a rash around the vulva. You can buy over-the-counter creams to combat the uncomfortable symptoms, but you should go to the doctor to figure out the cause and receive a prescription as necessary.^[9]
3. 3
   Get regularly tested for STDs. Sexually transmitted diseases such as HPV, chlamydia, genital warts, and others can cause long-term damage if left untreated. If you have unprotected sex and feel there's a possibility you could have contracted an STD, make an appointment with your doctor or go to a health clinic. In many cases you'll be able to get free testing.
4. 4
   Go to the doctor if you notice something out of the ordinary. Many women aren't familiar with the way their vaginas look and feel, so they aren't aware when something changes. Every vagina is different, and it's important to know how your vagina normally looks, feels, and smells so that when something changes, you'll notice and seek medical attention if necessary. Go to the doctor if you notice a stark change in color, warts or other bumps, discharge that smells or looks different, or if you have pain in your vagina.
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Tips

• Always bathe regularly and wash with lots and lots of water. ESPECIALLY when on your period.
• Drink plenty of water.
• Wash soon after intercourse.
• Keep a mature mind when following the above steps. Keeping a healthy vagina is part of a regular hygiene regimen.
• Getting an STD test both you and your partner(s) is a great way to know for sure if you have anything. Don't be chicken, your health depends on it.
• If you know your vagina is unhealthy, don't have sex or masturbate.
• Drink 100% Cranberry juice.
• Having hair removed from your genital area may cause irritation. Pubic hair evolved to keep genitals from becoming too moist and it allows the area to breathe. While there aren't necessarily any serious repercussions, pubic hair removal does not pose a hygienic benefit

Warnings

• If you do contract an STD, deal with it as soon as possible. STDs that are not dealt with can cause serious problems down the road.
• If you have problems with persistent vaginal odor (especially a "fishy" smell), consult your doctor. It could be vaginitis. ^[10]
• If you experience irregular vaginal bleeding -- small amounts of blood between periods, bleeding for weeks at a time or soaking a maxi-pad an hour over the course of several hours -- see your doctor. You could be suffering from a number of diseases or conditions

SOURCE http://www.wikihow.com/Have-a-Healthy-Vagina